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Boost Employee Wellness & Productivity: Unlock the Power of Nutrition & Mindset

Are low energy, stress, or burnout affecting your team’s performance? Give them more than a salary – support their health and wellbeing.

My Employee Wellness Package provides your team with everything they need to feel energised, focused, and productive – inside and out.

With a blend of nutrition and mindset tools, your team will thrive both personally and professionally.

Invest in Their Health, Boost Their Success!

How to use the Employee Wellness Package

This digital package is designed to help you support the health and mindset of your team, ultimately boosting focus and productivity. With a blend of nutrition and mindset tools, your team will thrive both personally and professionally.

You can offer the entire package as a digital resource to your employees and leave it up to them whether they choose to use it. Alternatively, you could print the materials and hand them out directly.

A great way to engage your team in taking responsibility for their wellbeing is to host short, interactive sessions in the workplace that focus on different parts of the package. For example:

Mindset Shift Session: A great starting point to introduce a growth mindset and simple steps to shifting mindset for personal and professional growth.

Getting Organised Session: Walk through the goal-setting process using the Goal Setting Worksheet with Action Planner. This helps employees break down their goals into actionable steps, creating a sense of accomplishment and focus.

Nourish Your Body Session: Present the 7 Steps to Nourish Your Body Nutrition Booklet in a casual, informative way. Rather than lecturing, encourage a group discussion where employees share their own wellness tips and explore how small changes to nutrition can improve energy and focus.

Managing Stress Session: Introduce the Stress Management Worksheet and incorporate a short, simple breathing exercise or a guided meditation. This can be a relaxing way for employees to pause, recharge, and learn

valuable tools for handling stress.

These sessions can be interactive, engaging, and tailored to the needs of your team, offering them the flexibility to explore what works best for them without feeling overwhelmed.

The package includes the following printables:

• 7 Steps to Nourish Your Body Nutrition Booklet

• Healthy Habits Printable Worksheet

• Weekly Meal Planner and Shopping Guide

• Meal Prep Templates to streamline healthy eating at work

• Goal Setting Worksheet with Action Planner

• Stress Management Worksheet

• Mindset Workbook

I offer a Brand & Print Package where all content is customised with your company logo. Contact me at hello@janemorannutrition.co.uk

Jane Moran | Nutritionist

Please note, this content is for the sole use of your business and should not be altered or re-sold. There is a disclaimer on the pack that must also be shared with your team. This just highlights the importance of visiting your GP if you have any symptoms or concerns and to take in to consideration any health issues or medication when following the advice in the package.