FEELING EXHAUSTED, LOSING HAIR, OR STUCK WITH CRAVINGS?

Start feeling better today...

"I felt completely lost when I started my medication — I had no appetite, no energy, and no idea what to eat. Jane reassured me I’m allowed to nourish myself. I’ve started eating better, my hair’s improving, and I feel more like me again. If you’re struggling, this is where you start."

If you're taking weight-loss medication, and you're feeling unsure about how to nourish your body — you're not alone. Maybe your appetite has changed, your energy’s all over the place, or you’re noticing things like hair loss or blood sugar dips that leave you feeling frustrated and confused.


This guide was made for you

It’s not about adding pressure or creating a long list of rules. It’s about helping you understand what your body needs right now — in a way that’s simple, doable, and kind. This guide shows you exactly what to eat to boost your energy, eat nutrient dense meals to protect your overall health and your hair, and manage cravings, in one simple download.

This guide is priced at just £17.99 to keep it accessible to everyone, however you are getting expert advice with so much more value! This could be the game-changer that supports your weight-loss journey.

DOWNLOAD GUIDE

Inside this supportive guide, you’ll find:

  • The Balanced Plate Made Simple – A clear visual guide to building satisfying, nourishing meals that support your energy and overall health.
  • Your Build-a-Meal Cheat Sheet – Mix-and-match foods to create balanced meals from what you already have — no complicated recipes required.
  • Printables – Handy food charts & healthy habit sheets for long term change.
  • Protein & Fibre – Why these matter on GLP-1 medications, plus easy, affordable ways to include more in your day.
  • Key Nutrients & Gut Health Understand what your body needs and why.
  • A Handful of Simple, Nourishing Meal ideas – Quick, fuss-free meals designed for real life (and tight schedules).
  • Why It All Matters – Short, easy-to-understand explanations that give you confidence without overwhelm.


I’m Jane Moran, a nutritionist and mindset coach.

I'm here to make you feel supported and empower you with the knowledge and confidence to begin rebuilding your trust in food — one simple step at a time.

Ready to feel nourished, confident, and supported?

You don’t have to figure this out alone. The Nourished Body Guide is your gentle starting point — full of practical, compassionate advice to help you eat well and feel like yourself again, even while on weight loss medication.

Whether you're struggling with low appetite, energy dips, or just want to know how to get the right nutrients back in, this guide is here for you.

Take the first step toward feeling more empowered in your body and choices — it’s not about perfection, it’s about progress.

Disclaimer This guide is for informational and educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. It reflects general nutrition guidance and should not be considered a substitute for personalised advice from a qualified healthcare professional.

If you have any health conditions, are taking medications, or experience any new or concerning symptoms, please consult with your GP or healthcare provider before making changes to your diet or lifestyle.

Every body is different — please use this resource in a way that feels safe and supportive for you.

Nutrition and mindset support for women ready to thrive.

CALL 07762 609099

ADDRESS 68a Huddersfield Road, Holmfirth, HD9 3AZ

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