New habits are built in 30 days, so this package gives you 60 days (just over 8 weeks) to make some small changes and see lasting results.

Start with an hour-long initial consultation where we’ll dive into your health, your goals, and what’s working (and not working) for you. You’ll leave with one thing to focus on.

Then, we’ll follow up a week later with a 30-minute session to go over your personalised action plan.

We'll have one more consultation to tweak your plan when it suits you.

This isn’t about strict meal plans, it’s about real, actionable steps that fit your life and support your health goals. You'll leave feeling clear and confident with actionable steps to take.

I offer full support throughout the process, whatever accountability you need, you’ll get it!