Nutrition Journey Pricing
Many women come to me feeling tired, stuck with their eating habits, or unsure what their body needs anymore. The truth is, nutrition doesn’t work in isolation. Sleep, stress, movement and energy all affect the choices you make around food.
That’s why I begin with The Simple Method, my 4-week foundations programme designed to steady your energy and rebuild healthy routines first.
Once those foundations are in place, we can move into personalised nutrition support that’s specific to you.
Start today and take the first step towards a healthier, happier you, no overwhelm, no judgement, just support.
Begin with instant access to the Simple Method online course. Then come back for a 1:1 package if you feel you need it. You can book a free call or email me hello@janemorannutrition.co.uk if you have any questions.
START HERE
Your SIMPLE Method
A gentle 4-week plan for midlife women that includes practical steps across sleep, food habits, energy, movement and lifestyle, without dieting, overwhelm, or extreme routines.
You’ll learn how to:
• improve sleep and daily energy
• build balanced meals using the 3-Plate Formula™
• reduce cravings and energy dips
• add simple movement into everyday life
• calm stress and reset your nervous system
• protect your energy with boundaries and routines
Includes:
• short weekly audio lessons
• simple habit steps to follow
• workbook to guide you
• your personal SIMPLE reset routine
This is the starting point before working with me 1:1,
so we can focus on your personal needs rather than basics.
£47
1:1 Nutrition Programmes
RESET
4 Weeks to Balance
Nutritionist 1:1 support package
You arrive having completed The Simple Method with strong foundations already in place.
From there, we build a personalised plan together.
Includes:
• questionnaire & food diary review
• 1 hour consultation
• 1 × 30-minute follow-up session
• personalised nutrition guidance
• simple habit strategy
tailored to you
• email support for 4 weeks
This programme helps you:
• feel clearer about what to eat
• reduce overwhelm around food
• build consistency with support
Think of this as your
personalised reset.
By the end of your 4 weeks, you’ll feel clear, confident, and back in control, without the overwhelm.
£195
THRIVE
3 Month Transformation
My signature programme for women who want deeper support and lasting change.
We work together over 3 months to create a way of eating that supports your energy, lifestyle and
long-term health.
Includes:
• questionnaire & food diary review
• 1 hour consultation
• 3 × 30-minute follow-up sessions
• personalised nutrition guidance
• specific advice for health issues
• email support between sessions
This programme helps you:
• improve long-term health
• feel confident in your food choices
• improve consistency
without restriction
• support mid-life health changes
• create habits that last
This isn’t just about what’s on your plate, it’s about creating a way of living that feels good, for life.
£495
NOT SURE WHICH OPTION IS RIGHT FOR YOU?
Book a FREE call
Let’s chat. Book a free, no-pressure discovery call and I’ll help you figure out what support would suit you best.
Free
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