I’m a Nutritionist and Mental Health Ambassador with a fresh, down-to-earth approach to wellness.

If you're looking for someone who gets it – the rollercoaster of food guilt, burnout, emotional eating, and trying to keep it all together – you're in the right place. I’ve been there too, and I know how lonely and confusing it can feel when your health isn’t aligning with your hopes.

But here’s the thing: health isn’t about perfection.
 It’s not about cutting out all the “bad” stuff or punishing your body into submission. 
It’s about tuning in, letting go of extremes, and finding what truly works for you.

WHY I DO WHAT I DO

My passion for nutrition started with my own lived experience – discovering first-hand how deeply food and feeling good connected. What you eat doesn’t just fuel your body… it can shift your mood, your focus, your energy, even your sense of self.

That realisation changed everything for me. And now, I help other women unlock that same connection – gently, practically, and without overwhelm.

MY APPROACH

I take a holistic view of health – food is a vital piece of the puzzle, but so is sleep, stress, movement, mindset and giving yourself grace.

You won’t find restrictive plans or weigh-ins here. Instead, you’ll get:

• Personalised nutrition support that fits your life

• Tools to better understand cravings, hormones, and habits

• A compassionate space to explore your relationship with food

• Fact-based advice you can actually use

MY BELIEFS

• You deserve to feel good – physically, emotionally, mentally.

• Food should be a source of joy, not stress.

• Body positivity isn’t a trend – it’s a powerful mindset shift.

• Small steps make big changes.

WHAT WORKING WITH ME FEELS LIKE

I work with you to build a lifestyle that feels good and actually sticks. We’ll co-create a realistic plan that reflects your needs, preferences, and pace. You’ll feel supported, seen, and never alone in the process.

If you're ready to stop battling your body and start nourishing it – with curiosity, kindness and confidence – I'm here to walk that path with you.

Let’s rewrite your story with food and wellness.
 Together, we’ll help you feel like you again.