Everything's feeling chaotic, nothing you've done before is working, and you're getting a ton of confusing messages about what you should be eating. I get it, I've been there, and resilience is low! So how are you meant to figure out what to eat on top of everything else? I've created a simple set of meal ideas that you can select your favourites from and slowly start including some of the foods that can be a powerful support to our health. Alongside prioritising sleep, movement and finding ways to relieve stress and anxiety, eating to nourish and support your hormones and energy levels can be a game changer. So give some of them a try and see what makes you feel good.