Everything's feeling chaotic, nothing you've done before is working, and you're getting a ton of confusing messages about what you should be eating. I get it, I've been there, and resilience is low! So how are you meant to figure out what to eat on top of everything else? I've created a simple set of meal ideas that you can select your favourites from and slowly start including some of the foods that can be really powerful support during this time in our lives. Alongside prioritising sleep, movement and finding ways to relieve stress and anxiety, and figuring out HRT, eating to nourish and support your hormones and energy levels can be a game changer. So give some of them a try and see what makes you feel good.